Have you ever flipped through the pages of beauty or health magazines and felt completely dumbfounded with the suggestions given to look and feel your absolute best? The amount of effort the writers and editors expect you to put into your appearance is just downright unrealistic. Sure, everyone hopes to look their best each day, but spending hours on your daily hair and makeup routine just is not feasible. If you’re hoping to improve your appearance, but also increase your energy and overall health, just follow these simple steps. You can easily incorporate them into your daily life and feel better from the inside out.
Drink plenty of water throughout the day.
If you could choose one thing to focus on each day, drinking water is the best thing you can do for your health. Not only does it improve your overall energy level, you’ll also see an improvement in your complexion. Being dehydrated is reflected on your skin, and dry skin is much more prone to wrinkling – even at a young age. By drinking plenty of water throughout the day, you’ll be hydrating your skin from the inside out while also doing wonders for your body.
Eat more fruits and veggies.
The idea of eating more fruits and vegetables may sound challenging, but this is a simple task that can show quick results to how you look and feel. It has been scientifically proven that eating nourishing foods can greatly improve the way you look, especially when it comes to staying slim. Leafy greens like spinach and kale are especially great for keeping your skin bright and radiant, and also give you energy throughout the entire day. So do your best to eat more fruits and veggies, and eat fewer animal products.
Spend a certain amount each day just for “me” time.
Spending time to yourself each day doing something you enjoy is a key ingredient to feeling your best. Set aside time each day just to focus on yourself and care for your own mental and physical state. This might mean taking a run in the morning, reading a good book at night, drinking a glass of wine in a bubble bath, signing up for a yoga class, or going for a walk. By doing this, you are allowing yourself to unwind and relax, and this will give you the positive attitude you need to feel your best.
Try to make social gatherings a regular thing.
Spending time with friends and family is another necessary step to feeling on top of the world. When you surround yourself with a network of loved ones, your overall attitude improves and it is essential to living your life to the fullest. So make an effort to go out for dinner with your girlfriends, schedule a mani/pedi with your sisters, or spend a romantic night out with your significant other.
Go for a more natural look.
The idea of skipping the makeup every once in a while may seem like a scary thought, but letting your skin breathe will have such a great effect. Within a few weeks, there is a good chance you’ll see a difference in your skin’s appearance, and you’ll feel more and more confident skipping the foundation and blush each day.